Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Learn how prenatal yoga deepens the emotional bond between mother and baby reduces stress and supports healthier pregnancy ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Join us for an invigorating "Foot to Tricep" yoga practice designed especially for those over 40 and beginners! This session focuses on enhancing your yoga skills with specific movements that target ...

Unlock the power of flexibility and strength with our invigorating yoga session designed specifically for your hips, ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...