Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

Celebrate Yoga Day with five expert-recommended asanas that promote flexibility, focus, and full-body wellness.

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range ...

Anjaneyasana is a powerful and accessible yoga pose that offers both immediate and long-term benefits. Whether you’re a ...

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...