Homemade Dehydrated Pineapple Chips 🍍✨ Sweet, Crispy, and Bursting with Tropical Flavor Craving a snack that’s crunchy, ...

Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.

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1. Add the rum, grapefruit juice, lime juice, orgeat and maple syrup to a cocktail shaker. Shake lightly for a few seconds. 2 ...

1. Add the rum, grapefruit juice, lime juice, orgeat and maple syrup to a cocktail shaker. Shake lightly for a few seconds. 2. Strain and pour into a rocks glass over ice. 3. Spray a few spritzes of ...

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"There are several signs a person might be dehydrated," she said. "Headache or confusion, extreme thirst, very dark urine, infrequent urination, fatigue, muscle cramping and lightheadedness.