The commonly used muscle injury grading systems based on three grades of injury, representing minor, moderate and complete injuries to the muscle, are lacking in diagnostic accuracy and provide ...

NRL Early Mail round 15, predicted team changes: Origin, byes tear apart NRL sides There’s plenty of team news this week with a host of injuries and seven teams on the bye – follow all the ...

Stretching a muscle effectively requires just as much attention to detail as training it. All too often, people think they’re getting a great stretch, when, in fact, they’re not. The rear deltoid ...

"PGE2 levels in muscle also decline with age, so we see blunted signaling from reductions in both the messenger and receiver," said Wang. "PGE2 is an alarm clock to wake up the stem cells and ...

If your goal is hypertrophy (science-speak for building muscle), however, the answer is different. In this scenario, you’re typically not relying on bodyweight.

He might have made his State of Origin debut a few weeks back, but Max King still can't believe he's here. If he had his way, the idea of Max King, New South Wales player, would never really sink in.

NSW back-rower Angus Crichton questions the make-up of Queensland's squad for State of Origin II, while vowing to "terrorise" Maroons halfback Tom Dearden.