Release tightness and ease discomfort with this 5-minute yoga routine for neck pain and tension. These gentle stretches can ...

A Northern Territory physiotherapist, whose business just celebrated its 10th anniversary, said Darwin’s outdoor culture and sporting mindset is like nothing else in Australia.

A viral social media challenge called "run it straight" led to the tragic death of a 19-year-old in New Zealand. The game ...

If you're a PC user or gamer that spends long hours at their desk, a proper office chair is ... your spine in a proper position to support your neck. As such, it doesn't feature a headrest.

Unlock the secrets to better stamina and a balanced fitness routine with 10 powerful muscle endurance exercises that will transform your workouts and daily life.