Bates reveals that in the 1960s America had an obesity rate of around 13 percent but today that number has more than tripled.

There are a lot of group-workout classes out there — and even more stories of bad behavior, avoidable injuries, and ill-timed ...

I spent three days in a stunning ultra-all-inclusive resort in Turkey, surrounded by the sea, where you can get unlimited ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out ...

Lumbar support pillows, massage tools and the type of chair you should really be focusing on. View Entire Post › ...