Walking in the morning, especially on an empty stomach, has a special advantage for weight loss. When you walk before ...

Your pancreas is silently dying and you feel absolutely nothing - this fragile organ loses 80% function before obvious ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

A 58-year-old British woman mistook her symptoms of uterine cancer to be those of menopause, and timely intervention from the doctors saved her life. When Dawn Willis from Canterbury suffered from ...

Visceral fat, which accumulates around vital organs, is metabolically active and can have harmful health effects.

The sodium glucose cotransporter 2 (SGLT-2) inhibitor drug dapagliflozin, widely used to treat type 2 diabetes, also shows ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...