As per Lovneet Batra, elevated cortisol blocks fat loss, leading to stubborn belly fat. Stress eating is linked to serotonin ...

Explore the truth about insulin resistance supplements, their real effects, and why diet and exercise remain the best ...

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, ...

Everyone is talking about biomarkers right now. Hannah Coates shares the health experts’ guide to testing yours without ...

Everyone is talking about different diets that can help you lose weight, but do we really know what works and what doesn't?

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...

It was only a matter of time until the GLP-1 receptor agonist drugs like Ozempic and Wegovy were superseded, and now it looks ...

La Trobe scientists have developed an animal model that for the first time mimics how the combination of fat, salt, and sugar ...