Fat built around your heart is normal However excessive fat accumulation can prove harmful and raise cardiovascular risks By ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

What is the difference between Type 1 and Type 2 diabetes? What about pre-diabetes? And how does insulin resistance factor in? Here's what to know.

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

10 Health issues that you are more susceptible to due to belly fat 1. Type 2 diabetes Belly fat contributes to insulin resistance, which means the body's cells don't respond effectively to insulin.

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

Men who carry too much weight around the belly are at greater risk of developing dementia, a large Australian study warns.

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Ever noticed how your belly seems to swell after a meal, tighten during stress, or steadily expand despite your best efforts? You’re not alone. Belly fat isn’t just about what we eat—it’s a complex ...