FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Abdominal obesity is a greater risk factor for psoriasis than total body fat, according to an analysis of imaging data, ...

Medical experts warn about the critical differences between two types of belly fat affecting your health. Research shows one type poses significantly greater risks for heart disease, diabetes, and ...

Metabolic syndrome disrupts the body’s normal metabolism leading to insulin resistance and increased inflammation. It can ...

While natural remedies like tulsi are often considered safe, using them effectively requires the right approach.

The sodium glucose cotransporter 2 (SGLT-2) inhibitor drug dapagliflozin, widely used to treat type 2 diabetes, also shows improvements for patients with progressive liver disease, finds a clinical ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

diabetes, and high cholesterol are well-documented, groundbreaking research is uncovering additional risks—specifically those tied to fat accumulation around the belly. Obesity, defined as ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.