Many Britons take herbal remedies containing turmeric, ginger or cinnamon, but a scientist claims high doses may impact the ...

Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in ...

Is jamun really good for controlling blood sugar We asked an expert in diabetes care to explain the science behind this ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Natural remedies, including herbal supplements, vitamins, yoga, meditation, and more, may help you manage some symptoms of ...

It’s good for your gut, in more ways than one: the bacteria support healthy digestion, and kombucha consumption has been ...

Ayurveda highlights the benefits of a five-spice mix for weight loss. Cumin, fennel, coriander, carom, and fenugreek seeds, ...

But the effects, especially for those with anxiety disorders, diabetes or sleep disturbances ... like those dealing with depression, toward herbal teas such as chamomile. “Chamomile tea is calming, it ...

The natural compounds present in these leaves are known to alleviate common digestive problems, including constipation and ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors that lead to weight loss.