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If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

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Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

Yogurt can be a healthy choice for people with diabetes as it is a good source of carbohydrates, protein, fat, and good bacteria. However, people with diabetes should watch out as it can also be high ...

Her field of research is diabetes, and she was involved in drawing up national guidelines on diabetes in 2009 and 2016. The author has completed the ICMJE form and declares no conflicts of interest.

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.