The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

It really is genius and just like my Nespresso has helped curb my Starbucks spending, the Ninja CREAMi has cooled down my ...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Discover 7 diabetes-friendly superfoods for breakfast on National Foodie Day to manage blood sugar spikes and energy levels effectively.

A major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

What started as a typical kids’ lemonade stand on Fairwood Circle has grown into a meaningful annual fundraiser supporting Breakthrough T1D, thanks to one Berea family’s commitment to raising ...