Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

Rich in antioxidants, hydration, and essential vitamins, mangoes offer a number of health benefits. Compounds like zeaxanthin ...

2. Soaked Almonds and Walnuts: Take 4–5 almonds ( soaked) and 2 – 3 walnuts. Almonds are high in fiber, magnesium, and ...

Candy is not off-limits simply because you have diabetes. “I encourage people with diabetes to remember that a diabetes diet is really just a healthier diet,” says Rainie Robinson ...

Cardiovascular disease remains the leading cause of death in patients with diabetes. Cardiovascular disease in diabetes is multifactorial, and control of the cardiovascular risk factors leads to ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...