Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

2. Soaked Almonds and Walnuts: Take 4–5 almonds ( soaked) and 2 – 3 walnuts. Almonds are high in fiber, magnesium, and ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

About 830 million people worldwide have diabetes, according to the World Health Organization (WHO), and the numbers are ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

China: A recent study published in Diabetes, Metabolic Syndrome and Obesity examined the relationship between artificial ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

Health and Human Services Secretary Robert F. Kennedy Jr. said they are publishing a report in the next few months about ...

A recent study indicates that vitamin D supplements may slow aging by reducing telomere shortening, which is linked to ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.