The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Greek yogurt is becoming increasingly popular in Germany, and alongside natural yogurt, it is becoming more and more common ...

It really is genius and just like my Nespresso has helped curb my Starbucks spending, the Ninja CREAMi has cooled down my ...

Regular consumption of plain yogurt may help reduce risk of diabetes and reduce insulin resistance, say doctors. The US Food and Drug Administration (FDA) in March made the first-ever qualified ...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...