This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down.

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

This 7-day meal plan is designed to provide either 1,500 calories or can be adjusted for 2,000 calories as needed. Each day's ...

16 WAPT aired a special, "Men's Health of Mississippi," that focuses on the top health killers among men and urge better ...

Dance teacher Will McKechnie had no idea his nightly Yorkie bar and packet of crisps was putting him in danger ...

Starting your day with protein keeps you full longer, stabilizes blood sugar, and helps curb cravings and energy crashes ...

That would be the Mediterranean diet — an eating plan rich in whole grains ... which is closely linked with diabetes risk and related metabolic outcomes. Importantly, these benefits were ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...