This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

We all love a morning coffee over breakfast to start the day, but a top pharmacist has revealed that it could cause havoc if ...

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

If you use insulin to manage diabetes ... your blood sugar is rising too much after meals, you and your healthcare provider can decide on an action plan to keep your levels under control.

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Breakfast cereals can contribute to a lower risk of cardiovascular disease, type 2 diabetes, and obesity. It’s imperative for ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight.