Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

We pump up the protein in this diabetes-friendly meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

But it can feel challenging to constantly shop for, plan, and prepare diabetes ... an assortment of breakfast items, sides, desserts, and ready-to-cook proteins. As with any meal kit service ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...