Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

Rakul Preet Singh swears by the power of millets in her first meal of the day. Read on to explore more about this magic ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

Eating a healthy, balanced diet is important when it comes to managing diabetes and reducing the risk of developing the ...

Alison Hammond has given an insight into what her diet looks like after losing an impressive 11 stone and managing to reverse ...

Meal timing is just as important as food quality, says Clinical Dietitian Fiona Sampat. Eating at regular intervals supports hormonal balance, improves digestion, sleep, and metabolism. Irregular or ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

"Make sure to include fiber-rich foods in your daily meals. This not only helps reduce sugar intake, but also keeps you ...