Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Just because it's a weekday morning doesn't mean you're stuck with cereal. You can enjoy quick hot breakfast ideas, from ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

First-graders at John B. Wright elementary school in Tucson bounced into the brightly lit lunchroom, chattering with friends ...