Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

Rakul Preet Singh swears by the power of millets in her first meal of the day. Read on to explore more about this magic ...

Skipping meals is increasingly common in today’s fast-paced world — whether for managing weight, improving metabolism, or ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...

Fans hoping to get some tips for themselves will be happy to learn that a Full English breakfast is still on the menu ...

Eating a healthy, balanced diet is important when it comes to managing diabetes and reducing the risk of developing the ...

As the use of GLP-1s soars in popularity, diners are wrestling with new restaurant etiquette dilemmas — and adjusting ...

A health expert who advises the Government says 'healthy' foods could be responsible for your symptoms - including poor sleep ...

Meal timing is just as important as food quality, says Clinical Dietitian Fiona Sampat. Eating at regular intervals supports hormonal balance, improves digestion, sleep, and metabolism. Irregular or ...

Natalie Strange, 36, from Manchester, was told by her doctor she was pre-diabetic and had a 'dangerous' level of high blood ...