Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

First-graders at John B. Wright elementary school in Tucson bounced into the brightly lit lunchroom, chattering with friends ...

Thankfully, with a bit more walking and some diet changes, like swapping white bread and pasta for wholemeal and making my ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

Last month, the Health and Human Services Secretary announced the FDA would be phasing out petroleum-based synthetic dyes ...

Managing diabetes becomes easier with the inclusion of traditional grains in your daily diet. Bajra, jowar, ragi, and brown ...

IT feels like everyone is talking about – or taking – weight loss medications like Wegovy or Mounjaro. The jabs have ...

Some have even suggested that fart walking can reduce your risk of cancer. Walking in general, at a brisk pace, can provide ...

Current labeling advises matching the inhaled insulin units to the injected mealtime dose of rapid-acting insulin analog.