While fruits are generally healthy, certain types can exacerbate specific medical conditions. High-sugar fruits like bananas ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect ...

Eating habits shape everything from energy levels to long-term health outcomes. While moderation is key, some foods are ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Discover 5 proven fruit eating strategies that accelerate weight loss and control blood sugar. Expert tips on timing, ...

Fruits are one of the key elements in a healthy diet that promote overall wellness when included in a daily routine. Fruits ...

Cranberries, chiefly produced in the United States, are commonly associated with preventing urinary infections and other ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

"In the first few days after cutting sugar, you may feel irritable, tired, anxious, or even slightly low. This is because ...

Rhubarb is quite rich in vitamin K, Wegman notes, which plays an important role in proper blood clotting. Vitamin K also promotes the "formation and strengthening of bones ," she says, and "helps ...

The U.S. Department of Agriculture on Tuesday approved Gov. Sarah Huckabee Sanders' request for a waiver banning the use of ...