Ladoos are among the most beloved Indian desserts out there. But if you want to avoid the calories, consider making these ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

If the phrase “diabetes-friendly dessert” makes you think of sad sugar ... something Clark credits to the inclusion of avocado. The green fruit also supplies this sweet with a much-needed ...

From frozen mango desserts and mango lassi to iced tea, ice cream, lime popsicles, yogurt, sorbet, and even mango ice cubes — the options are endless. This tropical fruit isn't just delicious ...

While fruits are generally healthy, certain types can exacerbate specific medical conditions. High-sugar fruits like bananas ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect ...

Even smoothies labelled 'green' or 'natural' can be sugar bombs in disguise, according to Michelle. Many use fruit juice or ...

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Eating habits shape everything from energy levels to long-term health outcomes. While moderation is key, some foods are ...

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss ...