Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

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Target your triceps with narrow, or diamond push-ups, where you hold your hands together with your thumbs and forefingers touching; add weight by wearing a weighted vest or placing a small weight ...

you can modify this exercise by doing knee push-ups, and as you get stronger, aim for more advanced variations like diamond push-ups or incline push-ups. Squats are fantastic for building muscle ...

However, you can just as easily employ the diamond push-up or close-grip push-up for this part of the workout, which is what I did. 3. Reverse lunges I found this one fairly easy to do using a ...

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This day is a big push as you grind your way up the massive Lyell Glacier ... Get some support, don’t forget your Black Diamond Alpine Carbon Cork Trekking Poles, and your Black Diamond Raven ...

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General Counsel Michael Fackler faces a no-confidence vote after City Council member Ron Salem filed a resolution that says Fackler's legal advice has given preferential treatment to Mayor Donna ...