Hollywood stars like Jennifer Aniston, Nicole Kidman, Cameron Diaz and Mark Wahlberg have jumped on the trend since it shot ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction diets, ...

Shocking truth about calorie-restricted diets worsening depression symptoms, revealing the hidden mental health risks of ...

Danny Dyer opens up on his 'struggle' to lose weight by following fad diet - Ex-EastEnders star reveals he's been trying ...

The list goes on. These 2 Life Changes Will Help You Lose Belly Fat Your Hormones May Be Why You Can't Lose Belly Fat 17 Stomach Exercises to Strengthen Your Core All this fake estrogen overwhelms ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

At the five-to-seven-day mark, you might experience something called ‘true healing’ thanks to the autophagy stage. This ...