However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction diets, ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Her customized plan, designed by ChatGPT, meticulously accounted for her PCOS diagnosis, incorporating dietary restrictions ...

The woman shared a video on Instagram where she documented her weight loss journey featuring snippets of her diet and workout sessions.

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...