Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Bench press variations train your body in different angles and ranges of motion ... Targets: Upper chest Benefits: The reverse-grip bench press is a novel way to train the upper chest.

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

On top of that, there are also different types of governing rules to consider ... “Performing the close-grip bench press will ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Juventus coach Igor Tudor is confident his team will qualify for the Champions League as they prepare to visit Lazio in Serie ...

During HRA’s just-completed junior-varsity season, Wallace tallied four goals and three assists while rotating between the ...

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute ... an extreme test of grip. Around the corner, in a room guarded by more than ...

At Musgrave Pencil Company in Shelbyville, Tennessee, politics rarely came up before this year. President Donald Trump’s ...