A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element present in many foods and an essential building block in the body.

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and sulfate (epsom salts), says Bradley Phillips, clinical assistant professor ...

There are several types of magnesium with different potential benefits. Each type of magnesium may also differ in its bioavailability. Many Americans don't get enough magnesium through their diet.

But not all magnesium is created equal—different types serve different purposes. Let's understand! Magnesium is an essential mineral that the body requires for various physiological processes.

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

Thorne Magnesium Bisglycinate could help with ... It is widely available in many different kinds of food, such as leafy greens and whole grains. Manufacturers may add the mineral to fortified ...

“It is important to be mindful of the formulation chosen as different kinds of magnesium have different targeted benefits.” How much magnesium one needs is dependent on each person. Asche says ...