A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and sulfate (epsom salts), says Bradley Phillips, clinical assistant professor ...

One of the most common early signs is muscle cramps or twitches. Magnesium helps muscles relax after they contract. Without ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

As the name suggests, this is a mix of creatine and magnesium, which can help produce cellular energy, per 2024 research in ...

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...