The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Most Australian adults are confused about what ultra-processed foods (UPFs) are and often misidentify them based on packaging ...

While many processed foods in the U.S. are considered safe by the FDA, some of these products are outright banned or heavily restricted in Europe due to health concerns. Below are some common foods ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest research into his lifestyle choices.

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

According to Towards FnB, the global industrial starch market size is valued at USD 134.87 billion in 2025 to an impressive ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Learn more about our complicated relationship with sugar and how low sugar may be better than no sugar.

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...