Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Nearly four million dumbbells have been recalled after more than 300 complaints were filed against the product, including ...

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

A new study has found that regular exercise for people suffering colon cancer can have the same effect as chemotherapy and cut death rates by over a third. The results come from the CO21 Challenge ...

Through his account ‘uaefalcons’, Al Marri has opened a window into a world of ancient traditions, revealing costs and ...