The Diocese of Fort Wayne-South Bend has added a name to the list of those credibly accused of at least one act of sexual abuse of a minor. That name is Gerald Funcheon, who was a member of the ...

Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand at the top of your mat in Mountain Pose at the front of your mat. Inhale and reach your arms ...

The Diocese of Fort Wayne-South Bend has added another priest to its list of those credibly accused of abuse of a minor. Gerald Funcheon was a member of the Crosier Congregation, not a diocesan ...

There are many yoga poses and each one has its own benefits. Let's talk about the benefits of Hastapadasana or Forward Bend Pose. 18 Feb, 2023 ...

This prep pose will really strengthen your core and upper body. From that position, bend one knee and tuck it into your chest. Hold for one breath and then switch sides.