Union Hall RNLI’s volunteers were paged on Thursday evening 15 May to a report of an overdue swimmer at Squince Beach ...

In "Dangerous Animals,' Jai Courtney plays an Australian tour guide who steers you out to sea and lets you swim the sharks.

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...