Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

Actor Don Johnson shared wild White House stories, including smoking marijuana during Jimmy Carter's administration and beating former President George H.W. Bush in a friendly golf wager.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

Comedy legend Don Rickles got fed up with Martin Scorsese during filming of “Casino” 30 years ago, the Oscar winning director revealed. Before a Tribeca Film Festival screening Thursday ...

Dr. Gabrielle Lyon emphasizes the importance of strength and muscle health, advocating for a high-protein diet and resistance training to improve longevity.

Know thyself: Many have said this. Socrates—maybe you’ve heard of him? Though he seems to have gotten the phrase from the oracle at Apollo’s temple in Delphi, where it was chiseled into the ...

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen. In fact, new research suggests that sessions of ...

Don Cherry stayed loyal to his 2025 Stanley Cup pick as the Oilers and the Panthers get ready for their rematch. Don Cherry didn't budge with his prediction for the Stanley Cup Final winner.

Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, ...