Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in ...

Kareena Kapoor Khan inspires with her fitness journey. She prioritizes strength over being skinny. Her trainer, Mahesh Ghanekar, reveals her workout routine. It includes weight training and HIIT.

Bollywood superstar Shah Rukh Khan has recently attended the wedding reception of his personal trainer, Prashant Sawant, on Thursday. The actor was accompanied by his manager, Pooja Dadlani.

I’ve been coaching my dad for some time now, and I’m amazed by the improvements I’ve seen in his strength and mobility since we started training together twice a week. He has a program he ...

Alia Bhatt’s dedication to fitness is well known. The actress, who is currently prepping for Sanjay Leela Bhansali’s film Love & War, is hitting the gym more often than ever, and her workout ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

In a recent interview, her fitness trainer provided deeper insights into Kareena’s workout routine and how she lives up to standards set by herself. Fitness trainer Mahesh Ghanekar, who often posts ...