After years of self-diagnosis, one woman’s unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers Megan Johnson Megan Johnson is a ...

Fitness This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer Fitness I'm a personal trainer — here's 3 hip-opening exercises to reduce ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in ...

Kareena Kapoor Khan inspires with her fitness journey. She prioritizes strength over being skinny. Her trainer, Mahesh Ghanekar, reveals her workout routine. It includes weight training and HIIT.

Bollywood superstar Shah Rukh Khan has recently attended the wedding reception of his personal trainer, Prashant Sawant, on Thursday. The actor was accompanied by his manager, Pooja Dadlani.

Sitting all day comes with health risks, such as obesity, high blood pressure and blood sugar, and increased cholesterol levels. It may also be linked to death from heart disease and cancer ...

I’ve been coaching my dad for some time now, and I’m amazed by the improvements I’ve seen in his strength and mobility since we started training together twice a week. He has a program he ...

(Freepik) Senior fitness trainer Mitch, who regularly shares exercises and fitness tips for elderly people on Instagram, posted on May 15 about the limitations of walking and what else to include ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

Alia Bhatt’s dedication to fitness is well known. The actress, who is currently prepping for Sanjay Leela Bhansali’s film Love & War, is hitting the gym more often than ever, and her workout ...

A personal trainer raced naked from his house when an arsonist set fire to three cars on his driveway. Mike Hind, 41, stayed up to watch television on Tuesday night after his wife and three ...

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain strength, says her trainer. At 44, Kareena Kapoor Khan is not chasing size ...