Learn how to achieve a double bodyweight squat with expert tips from a professional powerlifting coach. This video covers essential advice on improving your squat, including the use of heel ...

The air squats exercise is a go-to move in pretty ... “If you’re having trouble keeping yourself aligned, double check that your stance is truly shoulder-distance with your toes pointing ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Take a deep breath before hitting a final half minute of air squats. And again ... first with your double rack, and feeling bilateral load, then releasing one load, and that unilateral shift ...

Air squats are a great example, as they can be done almost anywhere and require no equipment. This bodyweight exercise is simple yet highly effective in targeting various muscle groups.

Air Squats, or bodyweight squats, are a classic exercise that should not be missing in your exercise routines, especially on leg days and when you are looking for exercises with which you can work ...

Caroline Riley, PT and coach at Gymbox and Third Space, decided to embark on the popular Smolov squat routine to see if she could get to a 100kg back squat. Named after its creator, Sergey Smolov ...

But even though what we each aimed for was very much different, the benchmarks we set (walking again, doing an air squat ... us are working up to a double bodyweight squat. That’s the point ...

When performing the squat, be mindful to keep your feet flat, your knees aligned with your feet, your pelvis aligned with your trunk, and your spine straight. Also called an air squat, this ...

Say you weigh 200 pounds. A normal, two-legged air squat asks each of your legs to take responsibility for moving 100 pounds of body weight (that is, half your weight) down and up. When you do a ...