Dr Alan Mandell is well-known for imparting crucial health and wellbeing advice to his impressive 3.3 million TikTok followers, and his sleep-enhancing tips are no exception.

Dr. Alan Mandell (@motivationaldoc) created this 5-minute seated core workout to target your transverse abdominals, or deep core muscles.

Having trouble falling asleep at night? One doctor might just have the solution to your woes - and it's likely already in your kitchen. Dr Alan Mandell, who boasts a whopping 3.3 million followers ...

Dr. Alan A. Mandel will celebrate his 90th birthday Wednesday, Nov. 17. He was born Nov. 17, 1920, to Henry and Anna Mandel, who are both deceased, as is his only brother, Lydney Mandel.

Having trouble getting off to sleep at night? Dr Alan Mandell might just have the solutions to your woes using things you may already have in your kitchen. The motivational doctor, who boasts a ...

Having trouble nodding off at night? Dr Alan Mandell might just have the solutions to your woes - and it's likely they're already in your kitchen. The motivational medic, who boasts 3.3 million ...

In this video, chiropractor Dr. Alan Mandell demonstrates an acupressure technique to open up blocked sinuses and restore nasal airflow quickly.

Dr. Alan Mandell (@motivationaldoc) created this 5-minute seated core workout to target your transverse abdominals, or deep core muscles.