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CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and powerGrab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and ...
A fitness enthusiast miraculously avoided a nasty injury as she dropped a barbell on her neck during a Cross Fit workout. Video footage uploaded to Jukin Media shows Alexis Raptis, 18 ...
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