But there was one of Hall's healthy hacks that seemed within a mortal’s grasp: going to bed with a big piece of tape over the ...

If you like to drink a glass of warm milk before bed, it might interfere with your sleep. A recent study found a link between ...

Blending in with your surroundings is a crucial (and fascinating) skill in the animal kingdom, which is why many animals can ...

A survey of over 1,000 students reveals a clear link between lactose intolerance, digestive upset, and more frequent ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

A new study suggests that certain foods, especially dairy, could be disturbing your sleep and dreams, particularly if you’re ...

A new study has found that eating too much dairy could disrupt your sleep – and might even give you nightmares. Researchers ...

Discover how astrological planets influence your sleep patterns, dreams, and restfulness. Learn about the roles of the Moon, ...