For a healthy fruit snack, what would you choose? Forget gummies -- Study finds dried fruit has the highest nutritional value Date: March 5, 2024 Source: University of Massachusetts Amherst ...

dried, or canned fruit, she says. With that in mind, we put together the below list of healthy snacks with fruit, each of which pairs fruit with another satiating ingredient (or two). Trust ...

Keep soaked dried fruits on hand for a quick and healthy snack. They are portable and convenient, making them perfect for on-the-go nourishment. Incorporate soaked dried fruits into your baking ...

In a 2024 study published in the journal Nutrients, researchers assessed the nutritional quality of fruit snacks—such as dried fruit, canned fruit, fruit bars, and fruit gummies. Dried fruit ...