Put down that nighttime bowl of sweetened cereal. Candy, sugary cereals, white bread, and pasta consumed too close to bedtime can lead to rapid spikes (and rapid crashes) in blood sugar, which in turn ...

“If night sweats are disrupting your sleep or quality of life, don’t ignore them,” advises Dr. Matsumura. “Sleep is when your ...

Today, world-leading sleep fitness company Eight Sleep announced a new and advanced cooling feature will be hitting its smart ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Honey water is simply warm water mixed with natural honey; some people drink it for health perks. Adding one teaspoon of honey to a cup of water in the morning can ease sore throat pain, provide ...

Experts Say This Bedtime Drink Is Best for Helping You Poop in the Morning If you want to regularly start your day with ease (AKA poop easily each morning), sip water before bed.

Here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual for the best rest you’ve ever had.

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Looking ahead: Spotty storm chances into the weekend Thursday will be another hot day with highs in the low 90s, mainly sunny skies and the chance for a pop-up afternoon storm.

An Alaska mother of six has been sentenced to 3 years probation after being convicted of child abuse for forcing her adopted son to drink hot sauce and take cold showers on a taped segment of the ...

A Texas man accused in his infant son’s hot car death is also facing charges for an unrelated murder. Deputies say he was drinking and forgot his child in the backseat.