News

Trainer: This Weird Hack Makes Your Bench 10x Better
Trainer: This Weird Hack Makes Your Bench 10x Better first appeared on Men's Fitness on Jun 17, 2025 This story was ...
5 reasons your chest isn’t growing, according to an exercise scientist
In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined ...
The three-move workout Alan Ritchson uses to pack on upper body muscle
Using just an EZ bar, Ritchson smokes his arms and shoulders with a giant set – where you perform three exercises one after ...
5 basic exercises that help you build muscle quickly
A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...
16 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism
Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...
Is Hyper Training Worth $20? Full Guide to Pokémon GO’s Newest Premium Feature
The most powerful mechanic in the history of Pokémon GO, Hyper Training is debuting later this month during GO Fest: Global and it is locked behind a steep payw ...
Amazon Prime Day Deals Under $100 Worth Shopping—Score Discounts on Walking Pads, Sneakers, and More
Amazon Prime Day is almost here, and the early deals are better than ever. From steep discounts on fitness finds (like the ...
Finally, a soundbar that completes my home TV setup and is well worth the price
You can install the Wisa app on both Android and iOS. With it, you can adjust the levels for each speaker, change the audio ...