I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

With amenities including new weight rooms, locker rooms and batting cages, the $10 million facility is a state-of-the-art ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...