Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

These heavier free weights provide the perfect challenge for your workouts, allowing you to progress and grow stronger. In this article, we'll compare the top 7 20kg dumbbells available on the ...