Some exercises can use either a dumbbell or a kettlebell, but they aren’t entirely interchangeable. For example, doing a ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Single-arm Farmer's Carry. How to do it: Grab a heavy dumbbell in one hand, keep your chest up and shoulder blades squeezed, and walk forward. By holding a heavy weight on just one side of your ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Bowflex’s adjustable dumbbells can act as an entire home gym—and they barely take up any space. My set has lasted almost 10 years and is still in great shape.

The researchers found that both dumbbell and cable lateral raises produced small to medium increases in lateral deltoid muscle thickness. Percentage changes ranged from 3.3 per cent to 4.6 per cent.

Ensure the dumbbells lie on the floor between your feet and the weight bench. Now bend your upper body forward until you have a 90-degree angle at the hips.

This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge.For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and ...

Working out at home just got a lot easier with a new Walmart deal that gets you a 22-piece adjustable dumbbell set for a whopping 73% off. Regularly $299+, the flash sale gets you the all-in-one ...

Each FitRx dumbbell is adjustable from 5 pounds to 50 pounds, and the weight can be adjusted across 15 increments (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs) with ...

Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights. A longer workout isn’t more effective — here’s how to strength-train in an hour or ...