BowFlex is recalling millions of units of its adjustable dumbbells because their weight plates can dislodge and cause injury to users. The recall comes after over 100 reports of injuries including ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines ...

Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair. And while you can drag them around in their cradles, that sort of ...

Keep the dumbbells close to your shins—don’t let them hang too far forward. Pause at the bottom, then stand back up, slightly quicker than the lowering phase. SETS AND REPS: 3 to 4 sets of 6 ...

Ensure the dumbbells lie on the floor between your feet and the weight bench. Now bend your upper body forward until you have a 90-degree angle at the hips.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.

Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

As the days went by, I increased the reps to 20, but never went above that. The handle of the dumbbell would go out of focus as it came closer to my head and more than once I thought, “This is ...

The dumbbell deadlift is a great move to weave into your usual strength training and hypertrophy or muscle-building sessions, says Williams. You can do it as part of a full-body or lower-body ...

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...