After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

To do so, it is advisable to perform strengthening exercises that target the glutes. Adding more resistance by using dumbbells while doing lower body exercises can help build muscle. It is ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

Sculpting toned, defined arms doesn't always require a pair of dumbbells—or a fully stocked gym. Some of the most effective exercises for building toned arms utilize only your body weight. These ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time to switch up your training. The simplest way? Try some weighted core ...

Strength or resistance training is any exercise that uses a person’s weight or equipment, such as dumbbells, to build muscle strength, endurance, and muscle mass. Strengthening the hip muscles ...

Markets sink after Nvidia announces $5.5 billion charge to comply with new Trump rule This Budget Airline Was Just Named the Best in the U.S.—and It Ranked No. 1 for Safety, Too Stunned ...