And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...

Prime Day has begun. Tons of fitness items are on sale, including cardio machines, smartwatches, and basics like weights and ...

Working with fat grips or a towel wrapped around a dumbbell or barbell can also challenge your grip muscles, but I’d use that ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

If you’re sick of hearing about Amazon Prime Day — you might want to check out Walmart's Big Save sale. During this ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...

Why the farmer's carry is the exercise you should include in your training routine if you want to get in shape ...