An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Mikolo might not be a household name, but its affordable fitness equipment has become a huge hit with Walmart shoppers. The ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

Build big legs like Big Mike with this high-volume lower-body routine. Plus, discover how to do each of the movements with ...

and they come with an ideal knurled texture that offers enough grip without being overly aggressive. Pairs of 10-, 20-, 25-, 30-, 40-, and 50-pound dumbbells are included, making this set perfect ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

When testing these dumbbells, we loved how secure they felt ... All you have to do is twist the central grip left or right and the load will increase or decrease by five pounds, with the current ...